15 Reasons Why You Should End A Meal With Jaggery(Gur) - Benefits Of Jaggery


Jaggary (Gur) is unrefined sugar which is made from raw, concentrated sugarcane juice. Jaggery can also be made from other sources, such as date (Khajur Gur) and coconut juice.

One of the very reputed doctors of Sukhda Hospital Delhi, Dr. Manoj k Ahuja says, "It is best consumed during the winter months because there is a fresh season of jaggery in winter. Jaggery has many benefits as it is rich in many essential vitamins and minerals, that increases immunity, keeps the body warm and helps treat cold and cough. 

Jaggery is one of the finest Alternatives For Sugar. You can add jaggery to dishes in place of sugar. One should eat small cubes of Jaggery or in powdered form after lunch or dinner. Sweets made of jaggery are healthier and are even good for diabetes patients. Although this healthy alternative for sugar has faced a huge reduction in consumption in India. But it's time to replace sugar with jaggery.

Let's see what will happen if you eat jaggery after lunch or dinner every day.

Here are 15 benefits of jaggery

1. Prevents constipation

Jaggery activates digestion enzymes in the body, stimulates bowel movement and thus helps prevent constipation. It also works as a diuretic that can help to promote bowel movement. After lunch and dinner, eating a small piece of jaggery can thrust digestion, which is very good for the stomach.

2. Enhances immunity

Jaggery is rich in antioxidants and zinc and selenium, which in turn helps to prevent free-radical damage and also increases the resistance of the body against diseases. Jaggery also helps in increasing the hemoglobin in the blood.

3. Purifies blood

Blood purification is one of the most popular benefits of jaggery. When consumed every day in limited quantity, cleanses the blood, which keeps your overall health. Purified blood means a healthy body and it will ensure that it is free from any toxins.

4. Enhances the health of the intestines

Jaggery expands the intestinal power because of its high magnesium content. With every 10 grams of jaggery, you get 16 mg of magnesium, which is 4 percent of the daily requirement of this mineral.

5. Detoxifies the body

Jaggery is among the best natural cleaning agent for the body, so the body is instructed to expel toxins for evacuation of harmful particles. It cleanses the respiratory tract, lungs, intestines, stomach, and food pipe efficiently. Jaggery is highly recommended for those who work in heavily populated areas such as coal mines and factories.

6. Detoxifies the liver

Jaggery is a natural body cleanser, which further reduces the burden of the liver's work. Jaggery scrubs the liver by flushing out toxins from the body, which further detoxifies the liver. So on the off chance that you need to viably detox your body, eat a piece of jaggery every day.

7. Regulates blood pressure

Jaggery contains potassium and sodium, which is essential to maintain the acid level in the body. This ensures that the normal level of Blood Pressure is maintained properly.

8. Keeps stomach cooler

Jaggery helps to maintain normal body temperature, which helps keep your stomach cool. During the winter months, experts recommend drinking jaggery syrup (gur soaked in water).

9. Weight loss

Jaggery is shockingly viable as an aid for weight reduction. This is on the grounds that jaggery is rich in potassium, which is a mineral that helps balance the electrolytes and building muscles and boosting digestions. Potassium also helps in the reduction of water retention, which helps in managing your weight.

10. Good source of energy

While sugar is a simple carbohydrate that gets soaked in the blood in a split second and gives instant energy, On the contrary jaggery is a complex carbohydrate that offers energy to the body slowly and for a longer time. This implies that the level of blood sugar doesn't get raised right away. It likewise helps prevent tiredness and weakness of the body.

11. Protects from anemia

Jaggery is rich in iron and folate, which fights against anemia to keep up the normal level of red platelets. It is especially advantageous for pregnant ladies. This guarantees a healthy level of red platelets is maintained.

12. Removes the pain of menstrual

Because of its rich in many essential nutrients, jaggery is an effective natural remedy for problems of menstruation, especially relief from spasms. If you experience mood swings right before your period, then you should eat a small piece of jug every day to deal with Premenstrual syndrome (PMS) symptoms, because it causes the release of endorphins. These endorphins give rest to your body.

15 Reasons Why You Should End A Meal With Jaggery(Gur) - Benefits Of Jaggery 15 Reasons Why You Should End A Meal With Jaggery(Gur) - Benefits Of Jaggery Reviewed by Piyush Narayan on March 10, 2019 Rating: 5


  1. very nice article. From today i'll start eating gur.

  2. Your articles are really amazing. love to read your blog.It will be very useful information for everyone.Carry on the hard work. Keep sharing such informative posts continuously.

  3. nice article. thank you for the information.


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