Translate

Home Remedies To Naturally Bring Down Your Blood Sugar Level

According to the report of the International Diabetes Federation(IDF), in 2017, an estimated 8.8 percent of the adult population worldwide had diabetes. This figure is estimated to rise to 9.9 percent by the year 2045.

India is known as the world capital of diabetes and the disease is expanding at an alarming rate. Diabetes refers to a condition where blood sugar levels are higher than the usual person. Still, scientists are unable to find a cure for diabetes, so patients with diabetes will require treatment or medicines for the rest of their lives.

The good news is diabetes can be controlled by making a couple of eating changes and way of life changes. Here are some normal home solutions to help you keep your sugar levels in control.

Let's see!



9  Home Remedies You Can Try To Bring Down Your Blood Sugar Level


1. Signs and symptoms

diabetes
Diabetes

Look for the signs of diabetes:

1. Long lasting thirst 

2. The increased urge of urination

3. Blurness in sight

4. Dry mouth and skin rashes

5. Slow healing wounds 


2. Neem 

Neem Leaves
Neem Leaves

Neem leaves are no doubt bitter in taste but they are a very successful solution for lowering blood sugar level as they are stacked with flavonoids, triterpenoid, and glycosides. As the Blood sugar level is in the range your bp will automatically stabilize.

Take some dried neem leaves and grind them until smooth to make neem powder. You can take this powder twice day by day for ideal advantages.


3. Karela juice 

Karela Juice
Karela Juice

Karela (Bitter gourd) contains two essential compounds called charatin and momordicin, that have blood-sugar bringing down properties. Drink karela juice on an empty stomach every morning.  



4. Mango leaves 

Mango Leaves
Mango Leaves

Tea made with fresh mango leaves works mysteriously for individuals with diabetes. And its proven as the Blood sugar level be in the range your bp will automatically stabilize. 

Boil few mango leaves for no less than 15 minutes and then separate the leaves from the tea. Drink this tea on an empty stomach in the morning for better results. 


5. Fenugreek (Methi) powder 

Fenugreek (Methi)
Fenugreek (Methi)

Fenugreek helps to control diabetes, lower glucose levels. It is successful in controlling both Type 1 and Type 2 diabetes. Douse two tbsps of fenugreek seeds in water for 7-8 hours and drink the water alongside the seeds in the morning on an empty stomach daily. 


6. Jamun seed 

Jamun
Jamun Seeds

Jamun is known to have hypoglycaemic properties, which can decrease blood sugar. In a glass of water, include a teaspoon of smashed Jamun seed powder. Blend well and drink it normally on an empty stomach.


7. Ginger 

ginger
Ginger

Taking ginger on a regular basis helps in decreasing the glucose levels and control insulin. Take an inch of ginger and boil it with some water in a pan. Leave it for 5 minutes and then separate the liquid. Drink this every day in the morning for better results. 



8. Curry leaves 

Curry leaves
Curry leaves

Taking curry leaves lessens the insulin sensitivity in the body and decreases the blood sugar levels. Chew some curry leaves daily or add some leaves to your favorite dishes.


9. Cinnamon 

Cinnamon
Cinnamon

Cinnamon controls diabetes and lowers glucose levels in the body by triggering insulin movement. Studies have demonstrated that cinnamon helps in decreasing oxidative pressure which assumes a critical job in bringing down glucose levels. 

Take half a teaspoon of cinnamon powder in some warm water and drink it every day. 
Home Remedies To Naturally Bring Down Your Blood Sugar Level Home Remedies To Naturally Bring Down Your Blood Sugar Level Reviewed by Piyush Narayan on February 20, 2019 Rating: 5

5 comments:

  1. Bade hi ache se likha h aapne. Diabetes ko control krne ke liye adrak bht hi acha upaay h. Aur daalchini se bhi diabetes control m rhta h.

    Hum bht dino se ye dono cheeze kha rhe h aur mera blood sugar control m rhta h.

    ReplyDelete
  2. I always prefer natural medications. But can we use aloe vera also to lower my glucose level.

    ReplyDelete
    Replies
    1. Yes, Aloe vera can also be used to lower glucose level. Use natural and fresh aloe vera twice a day for better results.

      Aloe vera contains "PHYTOSTEROLS" which helps in lowering glucose level.

      Delete
  3. I high appreciate this post. It’s hard to find the good from the bad sometimes, but I think you’ve nailed it! would you mind updating your blog with more information? Buy Hemp Gummies

    ReplyDelete

Powered by Blogger.