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Drink This Everyday To Prevent 5 Health Problems - Fenugreek (Methi) Water

Fenugreek (Methi) water
Fenugreek (Methi) water

Fenugreek (Methi) seeds are very beneficial for health. Most people use fenugreek seeds in the vegetable to give them a crisp taste. While fenugreek water is more potent and it protects you from many diseases. 

If you start drinking the fenugreek water empty stomach in the morning every day, then guaranteed that the problems associated with the stomach will end in the next few days. Let's see the method of making fenugreek water and the health benefits of methi water.



Method of making fenugreek water: 

It is very easy to make. Soak one and a half spoonful of Fenugreek seeds in a glass of water in the night. Wake up in the morning and filter this water thoroughly and then drink it empty stomach. 


Health Benefits:


1. Help in controlling diabetes 

Fiber known as galactomannan present in fenugreek, reduce the absorption of sugar in the blood. This keeps the body's Blood Sugar level controlled and protects against diabetes. 


2. Relaxation from Acidity

For those who have acidity or gas problems, Fenugreek Water is a magical drink. Drink a glass of fenugreek water in empty stomach every morning, it stops the burning of the stomach and gives relief immediately from indigestion or acidity. 



3. Relaxation from Kidney Stones

The most important advantage of fenugreek water is that it gets relief in kidney stones from its regular intake. The minerals in fenugreek play an important role in melting the stone. Although this is just one of the home remedies for removing stones, apart from this, you should consult the doctor as well. 



4. Relaxation from cough and cold

Antibacterial properties are found in fenugreek. For this reason, the fenugreek water is very helpful in protecting against colds or viral. Fenugreek water eliminates harmful bacteria present in the body and protects you from infectious diseases.



5. Help in fighting obesity

Fenugreek water is also helpful in reducing weight. There is a high amount of fiber in it, because of which it does not feel hungry for long after drinking it and you avoid eating it unnecessarily and often.  


Precautions

1. Not to be used by pregnant women. Overconsumption of fenugreek during pregnancy leads to early contractions or malformation of the baby.

2. Children below age 8 should never be given fenugreek directly as research predicts to loss of consciousness in them.

3. Fenugreek water must be consumed 1-2 hours before diabetes medicines. As fenugreek is popular to lower blood sugar, it might lower blood sugar drastically if taken along with diabetes medicines. So doctors advice to take fenugreek 1-2 hours before medicines.

4. It's prescribed to maintain 1-2 hours gap between consumption of methi water and all your medicine. Methi has found to lower the effect of certain medicines. 
Drink This Everyday To Prevent 5 Health Problems - Fenugreek (Methi) Water Drink This Everyday To Prevent 5 Health Problems - Fenugreek (Methi) Water Reviewed by Piyush Narayan on February 26, 2019 Rating: 5

2 comments:

  1. Hi Piyush

    This is really a great post. Keep on sharing such healthy ayurvedic tips.

    And really bow to your writing. Keep up the good work.

    ReplyDelete
  2. really a great post. have used for 2 days and i can see the results. It's best for constipation.
    thank you for the article. keep on doing the good work.

    ReplyDelete

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