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12 reasons why you should eat flax seed/Alsi daily:

Flax Seed/Alsi/Tisi
Flax Seed/Alsi/Tisi

Flax seeds are one of nature's 'superfoods', produced by humans for thousands of years.

Many people are unaware of its health benefits. But it's an ideal time to aware people of flax seed benefits.

The seeds contain an appropriate measure of fiber, cancer prevention agents and omega-3 fatty acids, and are superb for your skin, hair and overall health.

12 health benefits of flaxseed/Alsi/Tisi:


1. Enhances Digestive Health:

Flaxseeds are a rich source of both soluble and insoluble fiber. The fibers in flaxseeds enhance the intestinal absorption of supplements. The fiber additionally enhances the movement of food through the digestive organs.
Flaxseed also reduces the feeling of hunger as the solvent fiber breaks down in the water and makes a gel-like substance, keeping the stomach full for a longer period of time. This majorly helps in weight loss.

2.Reduces High Cholesterol:

Research has proposed that eating flaxseeds every day can diminish the cholesterol level remarkably. It contains omega 3, fiber and lignan, which altogether helps to diminish cholesterol.

3. Controls Diabetes:

Several types of research found that everyday consumption of lignan-rich foods balances out blood sugar levels by enhancing insulin affectability. This is because of the drop in oxidant stress(imbalance between free radicals and the ability of the body to detoxify their harmful effects through neutralization by antioxidants) caused by its high antioxidant levels.

4. Avoids Cancer:

The antioxidants present in flaxseeds give security from cancer and heart infections. The lignans and ALA(alpha-linolenic acid) present in flaxseeds have antigenic properties. They restrict the tumors from spreading or forming new blood cells. Recent studies have inferred that flaxseeds remarkably bring down the danger of developing breast, prostate and colon cancer.

5. Rich in Omega 3 Fatty Acids:

Flaxseed is among the richest source of high-quality omega 3 fatty acids.
A deficiency of this must want nutrient in the body can cause dry and brittle hair. On the other hand, a regular intake of flaxseeds may make your hair more strong.

6. They Contain High-Quality Protein:

Flax seeds are an incredible source of plant-based protein, and there's developing enthusiasm for flaxseed protein and its medical advantages. Flaxseed protein is wealthy in the amino acids arginine, aspartic acid, and glutamic acid.

7. Battles Inflammation:

Deficiency of Omega 3 fatty acid is one of the major reasons for inflammation and intake of Omega 3 can be helpful for battling inflammation in the body.

ALA(alpha-linolenic acid) and lignans found in flaxseeds lessen inflammation in the body by restricting the release of certain inflammatory agents.

8. Controls Acne:

Flaxseeds restrict the generation of sebum, a sticky and oily substance produced by the glands present near the skin, keeping acne out of the way. Intake of 1 to 2 tablespoons of flaxseed daily can control acne remarkably.

9. Decreases Dandruff:

Flaxseed controls the production of sebum in the scalp, avoiding dandruff. The anti-inflammatory properties of flaxseeds also control the presence of dandruff, eczema, and other hair problems.

10. Prevents Male Baldness:

The ALA(alpha-linolenic acid) in flaxseeds exhibits a chemical that changes over testosterone into Dihydrotestosterone (DHT). DHT restraint the hair follicles, that leads to baldness. The ALA and oleic acid in flaxseeds are utilized as regular solutions for treat male hair loss.

11. Locks Moisture:

Dry skin can prompt a few skin conditions like eczema, psoriasis and skin aging. The essential omega 3 fatty acids present in flaxseed keeps the skin hydrated and moisturized.

Regular consumption of flaxseeds expands the body's natural oil generation, keeping the skin hydrated and baby soft. An everyday massage with flaxseed oil keeps the skin naturally moisturized and keeps the pollutants away from entering the skin pores.

12. Rich In Lignans:

The elevated amounts of lignans and omega 3 assures regular bowel movements, preventing skin problems. Omega 3 fatty acids are critical for the solid development and improvement of the skin cells. The lignans present in flaxseeds enhance the skin by diminishing the levels of DHT in the body.

Use of Flaxseed/Alasi/Tisi:

There are innumerable ways for consumption of Flaxseeds. Some of the most effective ways are.

1. While making chapatis, include 2-3 tablespoons of flaxseed powder to the wheat flour before pounding.

2. Flaxseed oil can be spilled on the cooked, instead of ghee.

3. Sprinkle 1-2 tbs of flaxseeds on your salads or smoothies.

4. Make powder of flaxseed and sprinkle it on your vegetables daily.

Warning:

1. Flaxseeds may disturb the normal action of medicines. Take medicines an hour or two before taking flaxseeds.

2. Never eat unripe or raw flaxseed, as it could be toxic.

3. Consult your doctor before taking or expanding the dietary levels of flax seeds though Specialists prescribe 2 tablespoons of flaxseeds for everyday utilization as safe.

Nutritional Count:

1 tsp of flax seeds contains the following:

Calories: 37

Protein: 1.3 grams

Carbs: 2 grams

Fiber: 1.9 grams

Total fat: 3 grams

Omega-3 fatty acids: 1,597 mg
12 reasons why you should eat flax seed/Alsi daily: 12 reasons why you should eat flax seed/Alsi daily: Reviewed by Piyush Narayan on January 19, 2019 Rating: 5

2 comments:

  1. I've been consuming tisi for a really long time, and it's really affective. It's really a great article.

    From now on i will take tisi everyday and also encourage my family to take tisi.

    ReplyDelete
  2. It was really a very informative article. Flaxseeds are really a miracle food and i've taking it for a long time.

    Nice work, Keep on delivering such great posts.

    ReplyDelete

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