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How to keep your eyes healthy?

Eyes are considered to be the most precious part of your body. Protecting your eyesight is one of the most important things you can do to help maintain your quality of life.

While not all eye diseases can be prevented, there are simple steps that everyone can take to help their eyes remain healthy now and reduce their chances of vision loss in the future.

Following are some most effective steps that one should apply in their life to increase their eye's life.


10 most effective ways to keep your eyes healthy forever:



1). Have a balanced diet:

Green Vegetables
Green Vegetables

Deficiency of vitamin is one of the major reasons for vision impairment (vision loss). You might have heard many people saying that carrots are good for eyesight; well it's time to listen to those people. There are a variety of vegetables, especially leafy green ones considered to play an important role in your eye's health. 

Food on your plate has a major impact on your eyes health. Many doctors approve that foods rich with omega-3 fatty acids, lutein (carotenoid vitamin), zinc, and vitamins C and E helps get rid of age-related vision problems like macular degeneration and cataracts. Some of the recommended foods good for eyes health are:

a). Green leafy vegetables such as spinach, kale(cabbage), and broccoli.

b). Omega 3 fatty acids such as Cod liver oil.

c). Lutein’s such as broccoli, capsicum, grapes, kiwi, etc.

d). Eggs, nuts, beans, and other nonmeat protein sources.

e). Oranges and other citrus rich fruits or juices.

A well-balanced and healthy diet also helps you stay healthy and helps maintain your body mass. Which reduces the risk of obesity and consequent diseases like type 2 diabetes, which is one of the leading cause of vision loss in adults.



2). Apply the 20-20-20 rule:

20-20-20 rule
20-20-20 Rule

If you want to keep your eyes healthy forever, you should apply the 20-20-20 rule in your daily schedule, which states that: 

a. Every 20 minutes, look away from your PC screen and fix your vision on an object that's 20 feet away from you. 

b. Blink constantly to prevent eye dryness and blink for 20 times once every hour to enhance your vision. 

c. At regular intervals, get out of your seat and walk 20 steps. This isn't only useful for your vision, yet in addition, helps in posture maintenance and good blood circulation all over the body. 



3). Avoid rubbing your eyes:

Rubbing Eyes

The hands are exposed to a considerable amount of dirt, microscopic bacteria’s, and these can very easily enter your eyes each time you touch or rub them. So try to prevent yourself from putting your hands to your eyes to avoid disease and infections. Instead, wash your eyes with mild water to avoid irritation and itching.



4). Use Sunglasses:

sunglasses
Sunglasses

Long exposure to UV rays can be harmful to your eyes, prior protection from these rays can help in preventing vision loss in later years. Exposure to UV rays has been connected to vision problems like- cataracts, macular degeneration, pinguecula(yellowish patch or bump on the conjunctiva) and pterygium(growth of fleshy tissue).

Search for quality sunglasses that block 99% or 100% of UVB and UVA rays. UV blocking Sunglasses reduces the improvement of cataracts if worn from an early age. Direct daylight accelerates the development of many vision problems. Sunglasses, on the other hand, avoid retinal harm, they likewise secure the sensitive eyelid skin to prevent wrinkles and skin cancer around the eye.



5). Get enough sleep:

Sleep
Sleep

Just like your body needs rest so is with your eyes as well and this happens while you rest. To ensure that you give adequate rest to your eye by keeping them shut every day to keep your eyes healthy and rejuvenated.




6. Have regular checkups:

Eye Checkup
Eye Checkup

Know about your family's health history. Find out if you or anyone in your family has any ill health problems like diabetes or hypertension. Any of these reasons increases the risk of sight-threatening eye diseases.

Have regular physical exams to check for diabetes and hypertension. Whenever left untreated, these infections can cause eye issues. Specifically, diabetes and hypertension can lead to vision loss, macular degeneration and even eye strokes.



8. Use natural products:

cucumber slices
Cucumber Slices

Swelling of eyes is a common problem nowadays, placing cucumber slices on your eyelids helps in diminishing swelling. Place cold cucumber slices tenderly on your eyes for 10-15 minutes before going to sleep to help prevent swelling of eyes and also to prevent irritation in eyes. 

Green tea packs are also as helpful as cucumber slices in preventing swelling of eyes (puffy eyes). Place the tea pack in normal water for a couple of minutes and place over eyes for 15-20 minutes. Some other natural products worth mentioning are:

a). Milk

b). Potato slices

c). Aloe Vera Gel

d). Rosewater

e). Cold water



8). Quit smoking 

Smoking
Smoking

Tobacco smoking is considered to be linked to numerous ill health effects, including "age-related macular degeneration (ARMD)". 

Many Studies state that smokers and ex-smokers probably get prone to macular degeneration than people who don't smoke. Additionally, Smokers are at an increased risk of developing cataracts.



9). Stay hydrated:

Drinking
Drinking

Water plays an important role in maintaining your overall health, including the eyes. If your body is hydrated enough you can prevent eye problems like dryness, which is a common issue among youth.

Dehydration causes eyes to stop producing tears, which lead to improper lubrication of the eyes. Improper lubrication causes problems like dry eye, eye strain, and vision problems.



10). Look for the Symptoms:

eyes
Eyes

The following symptoms, even if they are not so serious, must need proper attention and must be examined by eye specialist right away:

a). Redness in the eye or a sudden pain near eyes.

b). Partial or full visual impairment in one or both eyes.

c). A problem in sight.

d). Glare around lights.

e). Shadow or dark curtains in vision.

f). An injury to the eye or the bone surrounding the eye.

These temporary symptoms mean you should contact an eye specialist soon:

a). Distorted vision

b). Night blindness

c). Objects did not seem clear

d). Trouble in objectifying colors

e). Watery eyes.

f). Itching in the eye.




References:

allaboutvision.com
webmd.com
How to keep your eyes healthy? How to keep your eyes healthy? Reviewed by Piyush Narayan on November 13, 2018 Rating: 5

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