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10 Health Related Myths

Drink 8 glasses of water every day, eggs are bad for health, Supplements are required for good health.

These are just a few of the incorrect things that we've all been reminded at one point or another.

But it's time to put an end to these ever-rising myths and misconceptions.

To help the cause we've rounded up 10 of the most popular health "facts" that we've heard over the years that just aren't true.

10 Health Myths That Needs To Be Debunked:



1. Drink 8 glasses of water Every day:

water
Water
No need for counting 8 glasses of water every day. Research indicates individuals who drink a glass of water when they're thirster get enough to remain healthy and hydrated. Liquids other than Water, like soup, organic product(fruits), vegetables and beverages like juice, tea, and coffee all assists to stay hydrated. So, it's actually true that liquids other than water also keeps you hydrated. 

The best way to check your daily water requirement is by the color of your urine. You may need to drink more water if your pee is dull yellow or you visit the bathroom less frequently a day. Its also recommended drinking more water in a hot atmosphere just to compensate your water loss.  


2. Eggs bad for your Heart:

eggs
Eggs
When it comes to false saying against any food item, eggs may take the cake: Despite being a long-lasting breakfast and preparing staple, Doctors for many years have cautioned us for years against eating them—particularly the yolks. On the grounds that, eating eggs every day could raise cholesterol and add to heart illness. 

But Recent researches performed by many institutions have failed to discover a concrete connection between everyday egg utilization and heart illness.

An investigation published in the journal "Heart" proposes that eating eggs may even have a defensive impact: People who claimed eating up to one egg for each day had an 11% lower danger of treating heart diseases—and an 18% lower danger of dying from it.


3. Cracking joints causes arthritis:

Cracking Joints
Cracking Joints
The sound may pester individuals around you, yet that is about all the mischief it does. According to Harvard medical school, The "pop" of a cracked knuckle is caused by the bubbles rushing in the synovial liquid — the liquid that greases up joints. The air pockets pop when you pull the bones separated, either by stretching the fingers or bowing them in reverse, making negative weight. If you like doing it, keep on. Studies demonstrate it doesn't cause or plays a role in arthritis.

Although cracking joints don't give arthritis, but the frequent habit of cracking joints causes problems like reduce grip strength and swelling in hand in the long run.

4. Multivitamin keeps you healthy:

multivitamins
Multivitamins
Consistently, consumers spend a hefty amount of money on multivitamins and other dietary supplements with expectations of saving their health. But, is every one of those supplements extremely vital or is it simply a waste of money? 

On one hand, eating a solid, well-balanced diet ought to give you all beneficial nutrients you require. But, on the other hand, if your diet isn't good or well balanced, some of the beneficial nutrients might be deficient. In that case a supplement or multivitamin can help fill the supplement holes in your diet—yet multivitamins won't subtle an unhealthy diet. Taking multivitamin/multimineral item daily is an economical and simple approach to guarantee the suggested dietary requirement for most vitamin and minerals. 

But adding a supplement/multivitamin to your everyday diet won't make big a deal. Research simply doesn't approve that vitamins or different supplements will diminish heart diseases or stroke chance, or enhance life expectancy. Even many doctors agree that taking a lot of vitamin E and a few cancer prevention agents might be detrimental to your wellbeing.

5. It takes 7 years for chewing gums to digest:

Chewing Gum
Chewing Gum
As Duke University School of Medicine gastroenterologist Dr. Rodger Liddle gave his view: "No food will  stay that long in the stomach except if it's so large it couldn't escape the bladder or else it's caught in the digestive system." 

Biting gum goes through the digestive system just like any other food. Your body is capable to separating chewing gum into small portions, for example, sweeteners and oil subordinates, but the portion ie.. the gum's elastic and latex base gets digested in a matter of days.

However, this doesn't mean you should swallow your gum consistently — in a few revealed cases, specialists needed to take out taffy-like wads of gum from kids' intestine. Gulping(swallowing) a considerable measure of chewing gum in a moderately short measure of time, it appears, can make the pieces gather and stuff up the digestive tract, causing constipation.

6. Spicy food causes ulcer:

Stomach Pain
Stomach Pain
An ache or pain on an outer or interior surface of the body, caused by a break in the skin or mucous film which fails to heal. Ulcers enlarge from little, painful aches in the mouth to bedsores and lesion sores of the stomach or digestive tract. 

For quite a long time, specialists thought of, eating a lot of spicy food causes stomach ulcers, or painful injuries on the covering of the throat, stomach or upper region of the little intestine. But it's just a myth. Studies demonstrate that spicy food doesn't cause ulcers, however, it can bother existing ulcers. 

The genuine culprit behind the larger part of ulcers, which the scientists found, was the bacterium called "Helicobacter pylori". Whenever Helicobacter pylori enter the body, it sets out toward the stomach, discharging defensive chemicals to shield it from the stomach's dangerous digestive acids. Helicobacter pylori at that point tunnels into the stomach's mucosal covering, which partially shields it from white blood cells(WBC)/platelets, the immune system important weapon against bacterial invasion. Ulcers at that point create as a bacteria and populate around the stomach.

7. Starvation helps in weight loss:

Weight Loss
Weight Loss
Body fat is basically stored energy in your body. When you eat food, your body will spend a portion of the kilojoules however it stores some, whatever is left over as body fat. To lose this body fat, you have to give your body motivation to lose it. The biggest error number of people make is not eating or eating very less while at the same time working out like there's no tomorrow. But when you starve yourself a couple of bad things happen to your body. 

In the first place, when you quit eating or eat practically nothing, your body goes into starvation mode. Your digestion backs off and your body begins to save body fat(energy). Your body goes into survival mode.

Also while continuing weight loss paradigm many people break. You get super hungry and simply need to eat. With plenty amount of good food around, it's easy to be enticed. Which then leads to the incursion of food around you.  

Another reason you shouldn't starve yourself is that nourishment gives important supplements that your body needs to survive and work.

8. Cold, Wet Weather Can Cause a Cold:

cold
Cold
It's a typical perception that when the climate gets colder, we have a tendency to get cold. 

The University of Arkansas for Medical Sciences(UAMS), doctor Robert Bradsher, Director of the Division of Infectious Diseases stated that cold is commonly spread by The virus called "Rhinovirus", which primarily influences the nose and throat. The cool climate tends people to stay inside, which may lead the person to person transmission of respiratory infections. 

These infections, including flu, which is extremely irresistible and is transmitted starting with one individual then onto the next by contacting something that has had the respiratory infection on it and after that contacting your eye or nose or mouth.

Dr. Bradsher also said that cold weather is not primarily the reason for cold, although lower temperature helps these infections to hold on longer in nature. Maintaining your personal hygiene and Washing your hands with handwash and soap on regular basis prevents you from getting a cold.

9. The toilet seat can make you sick:

Toilet seat
Toilet seat
Abigail Salyers a Ph.D. holder and a leader of the American Society for Microbiology (ASM) said, Many people consider toilet seats to be the biggest reason for many STDs(Sexually transmitted disease) like HIV or gonorrhea. But before you freeze, the toilet seat is certifiably not a typical vehicle for transmitting diseases to people. 

Numerous disease-causing organisms survive for a short time on the surface of the seat, and for a disease to catch you, the germs would have to be pass from the toilet seat to your urethra or genital tract, or through a cut on the buttocks or thighs, which is possible but very unhappening.

10. Energy Drinks Contain Special Alertness-Boosting Ingredients:

Energy Drink
Energy Drink
Regardless of containing a mixture of vitamins and external substances, these items really contain a huge amount of "caffeine" too. 

Energy drinks could cause public health problems, says WHO study. The analysts express that the health dangers related to caffeinated drink utilization are essentially identified with their caffeine content. 

a). Caffeine overdose (which can prompt various side effects, including palpitations, hypertension, vomiting, or nausea etc..) 

b). Type 2 diabetes – as high utilization of caffeine lessens insulin affectability.

c). Neurological and cardiovascular framework impacts on youngsters and teenagers.




References:

1. livescience.com
2. webmd.com health myths

3. webmd.com/restrooms
10 Health Related Myths 10 Health Related Myths Reviewed by Piyush Narayan on September 26, 2018 Rating: 5

4 comments:

  1. Very usefull content as always and bubble bursting....people should really read this to remove their misconception.

    ReplyDelete
  2. nice article. Keep up the good work.

    ReplyDelete
  3. Very well written article. every point is very well specified.

    ReplyDelete

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